Baby Food Chart

 The Baby Food Introducing Chart according to Age.

Age	Fruits	Vegetables	Non-vegetarian	Grains and cereals	Dairy products	pulses and lentils
6months	Apple,Banana,papaya,watermelon, Avacado,chikoo	Potato,carrot,sweet-potato,beans,peas,bottle-gourd	None	Rice and Ragi	Clarified butter(Ghee)in moderation	Yellow Moong Dal
7months	Mango,cherry,Raspberry,dates, strawberry,plum,peach	Beetroot,tomato,basil, broccoli,spinach	Egg(yolk)	Semolina(Suji or rava),oats,makhana,Barley,wheat,broken wheat(Dalia)	paneer,yoghurt(unsweetened)	Green Gram
8months	Tender coconut,blueberry	onion,cauliflower	Egg(yolk)	Beaten rice (poha)	Cheese	chickpea,masoor dal,urad dal
9months	Cherry,fig,kiwi,grapes,orange,apricot	pumpkin,brinjal,bell pepper	Chicken,	puffed rice(murmura)	Butter(unsalted)	Red lentils,chickpea(black chana)
10months	All seasonal fruits except citrus fruits	Mushroom,corn,cucumber	Fish	pasta and mixed cereals	All dairy products except cows milk	Toor dal,bengal gram dal, soyabean
11months	Citrus fruits	All seasonal vegetables	Egg,fish,chicken	All cereals	All Dairy products except cow's milk	All pulses and lentils

After baby is 12 months everything can be given except cows milk.

Few things to be noted:

• Introduce one food item at a time and give it for few days to see if baby has allergic reaction or not.

 

• If baby has got allergy of any particular food item stop giving it to baby and contact the pediatrician.

• Few symptoms of allergy are vomitting, diarrhea and rashes.

• It is not necessary that each fruit or vegetable need to be introduced accordingly, it is ok if you introduce any fruit later but never give it early. E.g: citrus fruits need to be introduced only after 10 months. It is ok if you introduce at 12 months.

While feeding baby follow these simple techniques.